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We don't have children at home any longer however, I still cook and do laundry on Thursday evening.
I cook enough on Thursday and put it in the fridge or freezer for the entire week. That way we have homemade meals that are ready to be warmed up.
The only thing obviously I don't cook or put together completely is a salad. I do cut and prepare all the salad ingredients and they all go into different containers. Then when you want a salad you get out the individual ingredients you want, toss it in a bowl and tada, salad.