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I have always wanted to try yoga just for the simple fact that I'm losing some of my flexability..but wasn't sure if it did any good or not..I'm trying to get back to where I was a couple years ago..i am in a 11 juniors but want to be back in a 7 or 9..i am doing hip hop abs but would like to have something that would help stretch me more..
Your muscles have memory. Every night when you sit down to watch TV, just get on the floor in front of your TV for a few minutes and try to do splits as far as you can. If you do this every day for a few minutes a day, in about 30 days you will be able to do splits again. I have to do this stuff every day. At first you will be a little sore, but it goes away. Also stretch your arms and do some side bends. Oh, and don't forget - bend forward, grab the backs of your ankles and try to pull your head as close to your shins as possible. Again, if you take a few minutes every day, in 30 days your flexibility will be greatly improved.
Dang! Too bad you're in Indiana! We could take Yoga together!
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