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It's simple, but hard to do at first. Easiest to start with your foot against your lower calf, and eventually work your way up to the thigh. NEVER PUT YOUR FOOT AGAINST YOUR KNEE! You might need to hold onto the wall or sink at first. Hold the post for the length of time it takes you to brush your teeth (brushing your teeth helps you focus on something else, by the way, which is half the challenge. If I stop think about how I'm doing the pose, that always makes me wobble.). Eventually, try to hold it for longer than that.
Oh, i could never do that pose. My knee would not let me bend it that way!!!
As a man, reaching that age when you have to lower yourself carefully onto the toilet for fear of sitting on your sack. You have to get a little swing going before sticking the landing. These skills only come through experience; perks of aging I guess.
As a man, reaching that age when you have to lower yourself carefully onto the toilet for fear of sitting on your sack. You have to get a little swing going before sticking the landing. These skills only come through experience; perks of aging I guess.
OMG, I laughed so hard.
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I do think it's funny that I now brush my teeth while doing the "tree position" in yoga (doctor's suggestion to help train my body to regain balance). And my cancer therapist has me doing the chicken dance to help reduce scar tissue (yup, flapping your wings like a chicken and clapping are actually good for you).
On top of that, my dentist wants me to gargle longer now. So I've gone musical! I'm now mixing it up a little, one day gargling to a Broadway showtune, the next day seeing if I can gargle while rocking out.
This morning I was in the bathroom, doing the tree position while gargling "Stairway to Heaven." Then I got into the song so much that I started doing the chicken dance to it, too. Meanwhile my husband is on a yoga mat, doing his "cat and cow's" and saying "Wow, Led Zeppelin is the best yoga music EVER!"
Not sure how I missed Piney's post.... but that was epic!
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As a man, reaching that age when you have to lower yourself carefully onto the toilet for fear of sitting on your sack. You have to get a little swing going before sticking the landing. These skills only come through experience; perks of aging I guess.
As a man, reaching that age when you have to lower yourself carefully onto the toilet for fear of sitting on your sack. You have to get a little swing going before sticking the landing. These skills only come through experience; perks of aging I guess.
ROFL!!!!!!
Inquiring minds wonder about how well that all works when one heads to the throne with a handheld two meter (amateur radio) in one hand, and a tablet in the other hand. Maybe I'll have to follow my OH there and see for myself.
Oh...so sorry. The same happened to my ex MIL. It can definitely happen...
It sure can and that's why I am SO careful about getting in and out of the shower. Well, ever since I fell and broke my hip I've been paranoid about everything that might cause me injury!
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