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Old 02-11-2009, 10:53 AM
 
13,134 posts, read 40,616,833 times
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A study out of the University of Manchester U.K. showing adolescent girls 12 and 14 having the highest blood levels of Vit-D showed significantly more muscle power and strength when given a series of physical tests.

Just another plus about the vitamin.

Vitamin D Tied To Muscle Power In Adolescent Girls - Science Daily
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