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Men need more calories then women, a man can't get full off of oatmeal and blueberries.
Men do need more calories. All they have to do is increase the portion size. Also, there is no law saying you can't add things like a banana, or dry toast with a smear of jelly.
You can also have things like fruit with either tofu scramble or hash browns for breakfast.
I love my instapot. It makes beans so easy. About 30 minutes for unsoaked beans!
I will have to try it! Just an aside, I just ordered a Scanpan nonstick skillet from Amazon. It has a ceramic-titanium surface, and is said to be safer than other non-sticks pans.
Men need more calories then women, a man can't get full off of oatmeal and blueberries.
Regarding the whole vegan thing, not just breakfast meals, Dr. Ellsworth Wareham is about 101 years old and he retired from his job as a surgeon about 5 years ago. He's vegan and always had enough energy to perform his job.
The meals are not boring and include things like Banana Pancakes, Almond French Toast, Breakfast Burritos, Cinnamon Crunch Granola, Layered Tex-Mex Lasagna, etc.
The meals are not boring and include things like Banana Pancakes, Almond French Toast, Breakfast Burritos, Cinnamon Crunch Granola, Layered Tex-Mex Lasagna, etc.
I got a Dr Mcdougall book from the library several years ago. Very informative.
I do not encourage people to eat until they feel satisfied. It takes time for fullness to register in the brain. I encourage people to eat slowly to give themselves time to feel full. Eating quickly and getting "stuffed" usually means the person overeats and no one needs that.
This is interesting. I've found that since becoming a vegetarian, I have not over eaten to the point of discomfort. Nor do I eat until I feel full but rather, I eat to my requirements & I know when I've had enough. The more active I am, the more I tend to eat.
I've noticed that many people don't thoroughly chew their food. My then wife first brought this to my attention when she complained that although she loved my green lentil dishes, they gave her stomach aches. Not understanding why, I observed that she barely chewed her food.
Watching reality shows, I've noticed that many people don't chew their food. More like chomp chomp swallow, lol.
Research has shown that those who masticate their food thoroughly, get the 'full' feeling quicker than those who wolf down food.
So yes, "eat slowly" by chewing every mouthful thoroughly
Men need more calories then women, a man can't get full off of oatmeal and blueberries.
Actually, this 90kg male finds porridge (oatmeal) with milk & fruit in a 'Jethro' bowl very fulfilling.
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