When worn properly, hockey helmets can help reduce the risk of serious head and brain injuries. Before your child takes to the ice this season, make sure their hockey helmet fits and meets the safety standards by following these tips.

Quick tips:

• Check equipment each season. Hockey helmets should fit snugly to prevent shifting and should be comfortable to wear.

• Make sure the helmet sits low on the forehead (only one to two finger widths above...

Between busy work schedules and endless extracurricular activities, fitting in quality mealtimes can be challenging for many families.

Cooking together is the perfect way to slow the pace. In addition to creating a bonding experience, family cooking also provides the benefit of developing essential life skills for your children.

For the Goodman family, life is as busy as ever with Scott (father) and Penny (mother) both having full-time jobs, Jake (son) being an influential...

There has been endless conversation around the unprecedented pressure youth feel to excel in sports. Instead of developing athletes at a healthy pace, the focus is now primarily on short-term success and winning. This paradigm shift and the pressure associated with it has taken the fun out of the game and leads youth to think that they are “not good enough” to continue. This feeling of inadequacy ultimately leads to decreased self-esteem and is especially detrimental to young girls, as they...

Unless you're born into riches or win the lottery, you need to work hard to build your savings. An investment portfolio through an advisor is the traditional way to grow your wealth, but limited access and high fees leave many Canadians on the outside looking in.

There is a new way to get investment services just like the rich. It's called online wealth management (sometimes it's known as automated investing or robo advisor), and it means you get the same quality of investment management...

First, I wanted to explain the reason behind some of the adjustments made to the bracket.

I had a few instances where teams faced each other in the first round.

2015 Oklahoma vs 2002 Oklahoma for instance. It is inevitable that this will occur down the road, but I didn't want it to happen in the first and second rounds if I could make a minor tweak to avoid it.

Another reason for some modifications was bracket balance. For instance Alabama had 5 of their 6...