Lack of sleep has genetic link with type 2 diabetes (blood, require, blood sugar)

[Steve Hazzard]

Sleep is a mystery. Although no one knows exactly why, it’s required for good health. But now, scientists have found a surprisingly clear connection between sleep and a healthy body: the regulation of sugar levels in the blood. The new studies, all online December 7 in Nature Genetics, describe the first genetic link between sleep and type 2 diabetes, a disease marked by high blood sugar levels.

Science News / Lack Of Sleep Has Genetic Link With Type 2 Diabetes

[xavierob82]

Everytime I take melatonin, I get a nasty headache in the morning after, and then I subsequently get a cold.

Stay away from melatonin. It is evil.