The Natural and Fastest Way of Losing Weight (vegetables, weight loss, carbohydrates)
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Gaining more or less 8 kilos in just 4 months is too bad for me. How could i go back and lose those unwanted fats without taking any burning pills? Looking forward to wear swim suits this coming summer and sexy attires this spring. 😘
Stop shoving too much food into your piehole. That's my mantra, to everyone, including myself. It's hard as he!! to do, but that is what has to happen. It is that simple. Freaking hard, but that simple.
Fastest, healthiest, most natural, and most effective weight loss program you can do:
1- Switch to a plant-based diet composed mostly of unrefined complex carbohydrates and starches, whole grains, fruits, vegetables, tubers and legumes.
2- Exclude or minimize animal products such as meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.
3- Cut down or eliminate alcohol, soft drinks, and fruit juices, and any other sweet drinks.
4- Start a daily program of gradually increasing exercise that includes both cardio and strength training.
Here is a link to a variety of people who have had success with this:
Fastest, healthiest, most natural, and most effective weight loss program you can do:
1- Switch to a plant-based diet composed mostly of unrefined complex carbohydrates and starches, whole grains, fruits, vegetables, tubers and legumes.
2- Exclude or minimize animal products such as meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.
3- Cut down or eliminate alcohol, soft drinks, and fruit juices, and any other sweet drinks.
4- Start a daily program of gradually increasing exercise that includes both cardio and strength training.
Here is a link to a variety of people who have had success with this:
The bolded part is terrible advice and would result in significant loss of lean body mass. As a general rule, protein intake needs go up while dieting and cutting out meats (especially lean/healthy ones like chicken and most fish) takes out a great protein source with little to none physiological justification.
The bolded part is terrible advice and would result in significant loss of lean body mass. As a general rule, protein intake needs go up while dieting and cutting out meats (especially lean/healthy ones like chicken and most fish) takes out a great protein source with little to none physiological justification.
Fastest, healthiest, most natural, and most effective weight loss program you can do:
1- Switch to a plant-based diet composed mostly of unrefined complex carbohydrates and starches, whole grains, fruits, vegetables, tubers and legumes.
2- Exclude or minimize animal products such as meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.
3- Cut down or eliminate alcohol, soft drinks, and fruit juices, and any other sweet drinks.
4- Start a daily program of gradually increasing exercise that includes both cardio and strength training.
Here is a link to a variety of people who have had success with this:
Avoid all grains including whole grains. Substitute rice, quinoa, or potatoes instead. Include dairy, eggs, and lean meats.
Rice is a grain.
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