What did you excersise today?! (press, curl, bikes, working out) - Exercise and Fitness -strength, fat loss, weight training, cardio, aerobics, running, swimming, health, nutrition, sports - Page 8 - City-Data Forum

hooligan · 11-01-2011, 03:22 PM

For time:
8 Snatches, 115lbs
16 Knees to elbows
50m shuttle run x4
8 Snatches
16 KTE
50m shuttle run x3
8 Snatches
16 KTE
50m shuttle run x2
8 Snatches
16 KTE
50m shuttle run x1

LadyKLO · 11-01-2011, 07:32 PM

I'm fighting myself today....I have boot camp in 28 minutes...I don't want to go..but I'm going anyway...I find when I go, I feel better afterwards. Wish me luck!

ITSPECELP · 11-02-2011, 08:08 AM

2 rounds:

bench - 165lbs AMRAP, rest 20 sec, 155lbs AMRAP
bb curls - 75lbs AMRAP, rest 20 sec, 65lbs AMRAP
db shoulder raises - AMRAP, rest 20 sec, AMRAP
bb shrugs - AMRAP

hooligan · 11-03-2011, 09:01 AM

This morning I hit the 6am class. Today's workout was "CrossFit Totals 2" - which is work to your 1RM on Cleans, Bench and Overhead squat. You're only allowed 3 attempts at your 1RM.

My results:

Clean - 195lbs
Bench - 215lbs
OHS - 135lbs

I should have done better on OHS, but I wasn't focused and bailed on my first try (2nd overall lift) at 135lbs. Overall I'm pretty satisfied - my form is holding me back on my clean 1RM, so that needs work. I need to do more OHS in general, especiall at "heavy" weights. Bench could be much better, but that's not really my focus - 215 is my bodyweight.

LadyKLO · 11-04-2011, 11:12 PM

No exercise today except for getting my house ready to be painted which means I had to move furniture around, push a bed, lift a heavy mattress and junk like that! last night I went to bootcamp and KILLED it....I mean KILLED it!!! WOOHOOO! Tomorrow, I will probably just run a little bit.

CAVA1990 · 11-06-2011, 05:07 PM

I rode my bike 35 miles today from Mount Vernon, VA to the Jefferson Memorial in DC and back. I used to think it was amazing that George Washington did it on a horse.

Nudetypist · 11-06-2011, 08:32 PM

Upped my bench press to 95 lbs dumbbells today! A few more weeks and I'll finally hit the 100 lbs mark! Can't wait!

Northside904 · 11-07-2011, 01:24 PM

Legs and chest today

SEAandATL · 11-08-2011, 12:49 PM

Seated bar curls (5x5)
Seated dumbbell curls (5x5)
Seated machine curls (5x5)
Pull-ups
Standing cable curls (4x8)
Lat Pulldown (4x8)
More pull-ups
Leg press (4x8)
Calf extensions (3x10)
Leg extensions (3x10)
Hamstring curls (3x10)
Crunches (50 regular and 50 side)

Northside904 · 11-09-2011, 03:32 PM

Back and shoulders.