Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
~1 cup water (warm or cold)
1 cup fat-free Greek yogurt
1.5 cups sweet potato (cooked, boiled)
4 raw whole eggs
Truvia (sweetener is optional really...it can help with the taste though)
Servings: about a full blender
Calories: ~782
Protein: ~54 g
Carbs: ~102 g
Fat: ~19 g
~1 cup water (warm or cold)
1 cup fat-free Greek yogurt
1.5 cups sweet potato (cooked, boiled)
4 raw whole eggs
Truvia (sweetener is optional really...it can help with the taste though)
Servings: about a full blender
Calories: ~782
Protein: ~54 g
Carbs: ~102 g
Fat: ~19 g
2 6oz cans Tuna in water(or oil if on Bodyopus Diet)
2 cups water or skim milk
4 large ice cubes
-----
1 can solid white tuna in water,drained
2 1/2 cups V-8 juice
1 tsp extra virgin olive oil (optional)
2 tbsp lemon juice
a dash of a good Habanero pepper sauce
------
200gm Tuna in Water (Drained of course)
1+1/4 Pint Semi-Skimmed Milk
2 Large Raw Eggs
2 Medium Sized Bananas
3 Heaped Teaspoons Protein Suppliment (Egg and Milk Whey)
200gm Tuna in Water (Drained of course)
1+1/4 Pint Semi-Skimmed Milk
2 Large Raw Eggs
2 Medium Sized Bananas
3 Heaped Teaspoons Protein Suppliment (Egg and Milk Whey)
1/2 banana
1/4 non fat plain yogurt
1 tbsp peanut butter
1/4 cup light soy milk
Please register to post and access all features of our very popular forum. It is free and quick. Over $68,000 in prizes has already been given out to active posters on our forum. Additional giveaways are planned.
Detailed information about all U.S. cities, counties, and zip codes on our site: City-data.com.
Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
