Workout: What did you do today (sore, lift, gym, treadmills)

[carlitasway]

So far I've jogged/walked today. Waiting for the husband to check out the DVD player to figure out why it won't play my Slim in 6 DVD. Once that's fixed I'll press play and do that workout.

[himain]

45 mins of cardio as most the treadmills have broken in the gym all of a sudden so none open to walk my other 20 mins. Arms/light abs

[Azmordean]

I keep forgetting to do this .

Heavy lower body today and I killed it.

Squats (hit another new max!)
DB Romanian Deadlifts
Reverse lunges

[Suburban_Guy]

5 sets of 5 reps, 225 pounds. My legs still felt stiff and not fully recovered from Saturday (getting old sucks).

But I grinded through.

5 sets of pullups, 5 sets of military press, and 5 sets of EZ barbell curls.

[1YearLease]

Romanian Deadlifts
Hack Squats
Leg Press
Leg Extensions superset with Leg curls

#TeamNoSquats

[himain]

Hibernated. Snowing pretty good here in Denver so I'll make today my rest day and make up for it on Sunday am instead.

[Adi from the Brunswicks]

65 F & sunny here. Lifted weights and did some running outside.

[Kings Gambit]

Was COLD and very foggy this morning when I ran my 5k. Its 4:00 and about 74 degrees now. Will try to get a Crossfit workout done before going to pick up the little one from school.

[dfour]

25 minutes on Jacobs Ladder, 2400 feet. 20 minutes on spin bike. 10 minutes rowing. 30 minutes jumping rope and abs mixed in.

[Chicago South Sider]

45 minutes MMA sparring followed by 45 minutes of boxing and conditioning drills.