Workout: What did you do today (gym, yoga, treadmill, bike)

[brocco]

45 minute run on the treadmill. too cold today!

[riaelise]

Yesterday - hubby ran out of gas early (tired and hungry) so I had to wrap things up earlier than usual as well. During the lunch hour I did cardio - elliptical and treadmill. Ran an extra two minutes for additional calorie burn since Wednesday was "cheat day". In the evening, 10 minutes on the stepmill, followed by weights - chest press, shoulder shrugs, lat pulldown with closed grip, bicep curls, hammers/reverse hammers, delt raises, abs (120 crunches).

[BucFan]

Combo stretching, yoga poses and chin ups then one hour Pilates, one hour Group Power Fitness.

[JonasW]

An hour 6mins on the bike. Gorgeous day, no humidity!

[Just Zola]

Rest day - too much snow and far too cold to go out.

[ashbeeigh]

3 sets of five push ups, upward dog and lunges followed by like a .25 mile run, then tabata rounds (4 of each) of sit ups and mountain climbers. 2 minute spider abs, 2 minutes side plank hold (each side), 1 minute mountain climbers, 100 seconds of the same, 90 seconds of the same, minute of it, 30 seconds of it, stretch and done.

[Mikala43]

35 mins cardio, some abs.

[JonasW]

1hr40min on the bike. Brutal winds today. Headwind was tough.

[Just Zola]

Sprint and endurance combo on treadmill and exercise bike for 110 minutes (treadmill up to 12mph short-burst sprints with 10 and 15% inclines, and bike sprints of 90-100rpm cadence at medium-to-hard resistance)

[Mikala43]

Bootcamp for 1 hour.