Workout: What did you do today (lifting, yoga, pushups, run)

[Teckeeee]

Good job people! I need to get back on track thanks for posting gets me more motivated!

[TBMorgan]

Yoga then PiYo fitness classes then got in a middway run 4 mles. Weather in FL gusty warming up again.

[Chicago South Sider]

Deadlift, leg press, lat pull downs and reverse leg curls.

[Teckeeee]

31 minutes of cardio made it to level 19, 24 here we come.

[TBMorgan]

just an hour of "power" yoga ----decided on a semi-rest day to catch up on some home maintenance projects instead

[Mikala43]

I need to get in the habit of posting again too.

Yesterday was an hour walk with the dogs, 30 mins of cardio, then it was supposed to be a TRX class but they messed it all up.

[Teckeeee]

Originally Posted by Mikala43

I need to get in the habit of posting again too.

Yesterday was an hour walk with the dogs, 30 mins of cardio, then it was supposed to be a TRX class but they messed it all up.

Yes we miss your posts. We miss everyone's' posts

Please keep posting it keeps me more motivated

Good job

[Gil3]

BW Squats
Pushups
Pullups
Dips
Alt DB Curls
Mountain Climbers
Ab wheel
Jump Rope 1 min

repeat 6x, little rest, completed in 30 min

[Coldjensens]

I drove a 5500 pound van that has no ABS on sheet ice for an hour.

Awesome leg workout. I had to switch legs because my right leg got too sore.

[badbugs]

I went to the gym and did 1 hour run/walk on treadmill then a two mile walk with Fido.