Workout: What did you do today (pushups, legs, leg press, squats)

[Suburban_Guy]

30 minutes on bike at home, some shoulder exercises with dumbbells and bands.

[Extraction]

Ran 5 miles.

[teqp]

No running today. I was hoping to get in a run today, but the Santa Ana winds were blowing crud since last night. Then in the late morning a wildfire just south of me started and the winds are blowing smoke and ash my way. Good day to stay inside.

[Michael Way]

Single leg squat to parallel: (after warm up)
2 sets of 10 reps with bodyweight (each leg)
1 set of 10 reps with 15 lbs external weight
1 set of 6 reps with 20 lbs external weight

Lying leg curl using carpet for resistance: 2 sets of 12 reps

Single leg calf raise: 1 set of 15 reps with bodyweight

Will do Ab work later on in the day.

[prospectheightsresident]

Did 5 sets of squats today, including a new personal best of 255 lbs.

[teqp]

Finally after 3 days of smoke and ash from the fires close to me, I was able to run today. 3.5 miles with my fastest 5k time.

[anav12]

I read your question. so I will do today's mixed exercise.

Deadlifts: 4–10 reps per set.
Front Squats: 5–12 reps per set.
Bench Press: 5–12 reps per set.
Overhead Press: 6–12 reps per set.
Chin-Ups: 5–10 reps per set.
Biceps Curls: 8–15 reps per set.
Rows: 8–15 reps per set.
Dips: 8–15 reps per set.
Dumbbell Bench Press: 8–15 reps per set.
Skullcrushers: 8–15 reps per set.
Romanian Deadlifts: 8–15 reps per set.
Zercher Squats: 8–15 reps per set.
Lateral Raises: 10–20 reps per set.
Overhead extensions: 10–20 reps per set.
Push-Ups: 10–30 reps per set.
Wrist curls: 12–30 reps per set.
Neck curls: 15–30 reps per set.

[teqp]

Ran 4 miles today.

[teqp]

Ran 7.15 miles today. I beat my best 5k by 14 seconds.

[himain]

Back in the gym!! Just did an hour of cardio to get back into it. I'll do that for the rest of the week. I'll incorporate weights and abs starting next week. It was packed at 5:30. I need to go earlier