Workout: What did you do today (gym, treadmill, legs, bike)

[newdixiegirl]

* Walk/run 7 miles (in snow, which made it an even better workout
* 150 situps
* 3-minute plank
* Arm raises, bicep curls, shoulder presses with 8-10Ib dumbells
* 100 squats with 18Ib. bar

[Riley.]

Bootcamp (weights and cardio, planks, burpees, etc) - 45 mins
Spin - 45 mins
Yoga - 1 hr 15 min

[newdixiegirl]

Originally Posted by Riley.

Bootcamp (weights and cardio, planks, burpees, etc) - 45 mins
Spin - 45 mins
Yoga - 1 hr 15 min

Dang! Ya done good!

[Riley.]

Originally Posted by newdixiegirl

Dang! Ya done good!

Saturday has been my long day, but the yoga class ended so next week will be a bit easier.

I am very comfortable in my gym, know the owner, everyone is really conscientious about wearing masks, sanitizing, etc, and it has been my salvation this winter.

[Huasho]

My early weekend Spot if there is NO rain, across Kendall Dr from the LAF, which happens to open too late on weekends to tons of people...

Temp was awesome...64 degrees but really super windy so it felt even better...Walking and calesthenics for 90 minutes.

[himain]

40 mins of cardio, back/shoulders/heavy abs

Next trip in May is to the beach so I must get down into the 130s by then.

[teqp]

We went on a 1 hour hike yesterday. I ran 4.2 miles today.

[Huasho]

2.5 hrs this Monday AM....The Most I have done in a loooong time ... Walking, Calesthenics and inside the LAF also some Leg/Ankle resistance machine exercises.

[Riley.]

Sunday is always a day off from the gym.
Never miss a Monday workout. Today: Cycle 45 mins Core Training 45 mins. I'm getting stronger.

[himain]

40 mins of cardio, arms, heavy abs