Quote:
Originally Posted by Cattknap
I just turned 63. Working out helps but losing weight is mosly predicated on diet not exercise. Anyone any age can effectively lose weight (and more impotantly keep it off) if they are willing to eliminate the junk......not cut back...eliminate. When your diet mainly consists of whole fresh foods, you will have found the best (and easiest) weight loss/maintenance plan there is.
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Right. I should have added I eat very healthily and count calories.