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Old 01-01-2008, 10:17 PM
 
3,943 posts, read 6,375,076 times
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My healthy lifestyle change for this week will be to eat oatmeal for breakfast at least 4 times a week, instead of 2 lightly salted rice cakes.
http://www.mrbreakfast.com/article.asp?articleid=27
Top 10 reasons to eat oatmeal.
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Old 01-02-2008, 08:16 AM
 
Location: Hughes County, Oklahoma
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Yesterday I did 30 minutes of stair climbing. Today I am going to walk for 30 minutes.
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Old 01-02-2008, 08:48 AM
 
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30 minutes of stair climbing. I did 15. I am working up due to my kneeies. I walk 15 minutes.

I put oatbran in my smoothies.
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Old 01-02-2008, 04:18 PM
 
Location: Somewhere! :)
1,989 posts, read 4,403,446 times
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Due to an ailment over Christmas, I haven't had ANY food for 9 days.
I don't think I lost a pound...
My pants still fit the same as before.
The funny thing is that I put in a full day of work without falling on my face.

I'm not totally healed up yet, but I think I'm going to try some pastina tonight.
Tried a quarter cup of cottage cheese 2 nights ago and I was up all night in pain.
I'm not really hungry, but I miss eating dinner with my family.
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Old 01-02-2008, 05:02 PM
 
Location: Hughes County, Oklahoma
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That's terrible, CG. Sorry you have been sick!
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Old 01-02-2008, 09:19 PM
 
Location: Western North Carolina
8,046 posts, read 10,638,176 times
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My new diet resolution this year was going to be cutting out all processed foods and fast foods, instead eating only fresh foods, home cooked. Then I ate a bag of Cheetos at work and blew it. But I'm back on the wagon today, and plan to stick with it this time!
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Old 01-02-2008, 11:13 PM
 
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Good for you montanamom! Thats taking on an awful lot all at once. You're braver than me.
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Old 01-03-2008, 02:36 AM
 
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I hope you get better soon CG. that sounds horrible.
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Old 01-03-2008, 05:02 AM
 
Location: Somewhere! :)
1,989 posts, read 4,403,446 times
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Thanks!

I actually has some pastina yesterday and slept through the night pain free,
so I guess I'm FINALLY starting to heal up. I almost feel human today.

The trick now is prevent myself from pushing it for a while.
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Old 01-03-2008, 06:40 AM
 
34,254 posts, read 20,539,708 times
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I am striving to cut down on my breads, rice and pasta type foods. But chips is my downfall. Tortilla chips and salsa.

What are we supposed to take to work for lunch?? I'm a PPJ kind of guy and got thrashed for all the carbs in PB. That is where I get frustrated. Too many experts out there.

I will promise to walk as much as I can.
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