Relationship Chat Thread Part 3 (kiss, respect, Albany, quickly)
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When's the best time to do yoga? Early in the morning or later?
I think it would really depend on one's schedule, don't you?
I think it would be better for me in the evening because I have to be at work very early in the morning and no yoga class around here is going to be in session at that hour.
However, if you have flexible work hours or don't work, maybe mornings would be good.
That's a good question. I didn't think about that. If it had to be mornings, then I'd have to do a Saturday morning.
I need to try and fit in a yoga class. I think it would do me a world of good.
It really is incredible. You can't imagine the aerobic effect from such small, quiet movements. I know we're joking around in this thread, but I wanted to try it for the meditative aspects. I love that part of it, but the physical part is really amazing, too. I'm 45 and I think it's the best thing, workout-wise, that I've ever done for myself.
It really is incredible. You can't imagine the aerobic effect from such small, quiet movements. I know we're joking around in this thread, but I wanted to try it for the meditative aspects. I love that part of it, but the physical part is really amazing, too. I'm 45 and I think it's the best thing, workout-wise, that I've ever done for myself.
Yes, that is one of the great reasons to do it. To get that peace of mind. And the flexibility.
When's the best time to do yoga? Early in the morning or later?
I kinda agree with cricket. It just depends on your schedule. I always tell myself I'm going to wake up and work out and then shower and start my day. Doesn't work out that way. I'm not an early bird and I will never be one. I suppose I would say to do it whenever your energy level is the highest.
I kinda agree with cricket. It just depends on your schedule. I always tell myself I'm going to wake up and work out and then shower and start my day. Doesn't work out that way. I'm not an early bird and I will never be one. I suppose I would say to do it whenever your energy level is the highest.
Ok, thanks. Just thought there was a recommended time from the yoga instructors, or something like that. I already do aerobics, so yoga is not on my to-do list just yet, but I like to know these things in case I start wondering about it and decide to do it suddenly.
Yoga is much like taijiquan and qigong in that, depending upon the kind of energy you produce in your practice, you'll either be ready for the day or ready for bed. Some exercises give you a lot of "boing-boing" energy; others make you sleepy. A good instructor can tailor which exercises the class does, based upon time of day.
I kinda agree with cricket. It just depends on your schedule. I always tell myself I'm going to wake up and work out and then shower and start my day. Doesn't work out that way. I'm not an early bird and I will never be one. I suppose I would say to do it whenever your energy level is the highest.
That's true for me too. I get up in the mornings to make money, but when I don't have to...I'm kind of slow.
I'd have to take a beginner's class.
Good night everyone, I'm pooped. I'm going to go read. Hope you all have a restful sleep.
LMAO! That is very clever. And yes, I tend to replace one for another. But I keep them in sequence instead of all bunched up, like some women like to do.
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Just thought there was a recommended time from the yoga instructors, or something like that. I already do aerobics, so yoga is not on my to-do list just yet, but I like to know these things in case I start wondering about it and decide to do it suddenly.
And yes, I tend to replace one for another. But I keep them in sequence instead of all bunched up, like some women like to do.
