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Last night, I ran nine miles (14.5 km) in an hour, but in three 20 minute intervals. Not bad time, I'm honestly noticing a big difference ever since I cut down drinking.
That's fast. I couldn't run more than a mile or two at that pace. When I ran cross country my favorite PR was probably 5 miles in just under 30 mins. That was 7 years ago though. Now it takes me ~40 minutes to run that much on flat terrain, which is a fairly "typical" jogging pace of 8 min/mi.
Do anyone else play 'rate the music' games? Like with your friends sitting drinking beer or while playing a game online. Or is this only a Finnish thing?
Everyone posts a song and the others rate it with a scale (usually 4 to 10 here), Youself isn't allowed to vote on your own song, naturally.
The game might have a theme, like 80's or only Finnish music, but it can be also free for choosing.
That just sounds like friends showing each other songs that they like, and then asking your opinion on it lol. Which I do with my friends a lot when we hang out.
That's fast. I couldn't run more than a mile or two at that pace. When I ran cross country my favorite PR was probably 5 miles in just under 30 mins. That was 7 years ago though. Now it takes me ~40 minutes to run that much on flat terrain, which is a fairly "typical" jogging pace of 8 min/mi.
I've always been a very fast runner, but my stamina hasn't been good until the last year or so. I was always a good sprinter, however.
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what prompted that post?