Woke up today and did my usual, come on the computer, get my morning cup of jove, by my computer so I can sip at my leisure, and play my game, (got wiped out, so have to do a rebuild on the game...sigh).

My Son gave me a rewrite of chapter Nine on his Book last night, but, I waited til today to read it. It always leaves me hungering for more and more, every time I read the blasted thing LOL

Fortunately, they are going to meet today to discuss Chapter Ten of thier...

OK, I know now...

I take my pain meds, and work out, then, I get sleepy on the machines and I come home to sleep for 3 - 4 hours, and after that, if I take three pain meds, I can actually 'walk' with difficulty still, but, still, I can walk around the house til it gets close to bed time, then the meds wear off, and I am back to my canes again.

So, the benefiet of my pain meds, (vicodin), give me mobility for awhile, and its just GREAT in my opinion LOL
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Ive changed up on my routine now...

Since going to the YMCA to exercise is my high points of the week, (I do little else besides play War Commander during the week and that takes literally no physical exercion what so ever LOL), I have decided on a new routine.

Ive learned my lesson on lifting a lot of weights for very little repetitions, just cant be done by some one with a heart condition for very long, and expecting to live a good long life...just wont happen!
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OK, my first session with the Physical Trainer Lisa. (She gave us our money back, since she was going to 'chat' with us the first time, and that I wouldnt be working out that much).

She told me that I have to curb my appetite, (surprise!!) Yeaaaaa Right! When I get done with exercise, I am hungry as a bear, just waking up from hibernation!!

So, she gets to chatting and tossing out ideas, about what I should eat and not eat, (no fruit drinks, high in sugar, duh), and...

For two days now, we have been keeping the Television off, so my Son can write on his Book.

I read chapter seven of his book, (actually, went and reread all the chapters so that I would be up to speed on everything), and, like everything so far, is clear and concise about his writing.

He has an analytical mind, and concise thoughts, so that he can put down on paper, his exact thoughts in a well organized process.

He consults his friends for ideas, especially...