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Mine is bad. I had an endoscopy about a year ago, I'd have to look at the test results to give you the name but it was something like "Erosive Gastritis". Probably due to diet, maybe eating a lot of acidic foods. I also love spicy foods which is something I have been cutting back on. Spicy is not acidic per se but it sure doesn't help. I'm only about a week into taking this. I am also trying a bit of yogurt to see if that helps. I will see what happens.
you are definitely on the right path. if someone in your position asked my advice i would tell them to get really strict on their diet, work on leaky gut protocol, and work with probiotics. after symptoms abate can start reintroducing some of the things they stopped eating. would expect symptoms to moderate in weeks, possibly disappear in a few months. if dont get big improvement in this time frame, tinker with the program
Bubba's sauerkraut is a good brand of old fashioned sauerkraut that you may enjoy. It is fermented. Health food stores usually have it in the refrigerated section in glass jars.
It's Bubbies and it's the best. I like it way better than what they sell at Costco (for instance).
What if you;re allergic to dairy? Are the plant based yogurts as good?
Like all supplements, it is important to stick to quality brands with 3rd party testing if possible
Jarrow, Renew Life, Pure, Thorne, Douglas Laboratories, Sports Research, Nordic Naturals, Life Extension,
Integrative Therapeutics, NOW, Renue by Science, RevGenetics (there are others)
-labdoor.com has some rankings based on their test results
-thehealthbeat.com also has many reviews
One doctor tried out many kefir drinks in the grocery store that were suppose to have bifidobacterium(Covid depletes this specific bacteria), but her test results showed only a few had it.
48:42 in this video https://www.theepochtimes.com/dr-sab...p=TheChiefNerd
Like all supplements, it is important to stick to quality brands with 3rd party testing if possible
Jarrow, Renew Life, Pure, Thorne, Douglas Laboratories, Sports Research, Nordic Naturals, Life Extension,
Integrative Therapeutics, NOW, Renue by Science, RevGenetics (there are others)
-labdoor.com has some rankings based on their test results
-thehealthbeat.com also has many reviews
One doctor tried out many kefir drinks in the grocery store that were suppose to have bifidobacterium(Covid depletes this specific bacteria), but her test results showed only a few had it.
48:42 in this video https://www.theepochtimes.com/dr-sab...p=TheChiefNerd
blocked from thanking you again...but your post is so good that i'm typing it out
I just looked at Lifeway today and it has an awful lot of sugar in it. No thanks on that one. I went with Siggi's; but, still looking for a better alternative....
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Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
I corrected my error in another post. At least I got some of the letters right, lol.
