Tuesday's "the little purple ball" kicked my butt" exercise thread" (sore, muscles)

[KwaK]

Good morning
lol omg I am so sore this morning
Guess the "innocent" little purple ball really worked some muscles, who would of thought

Today is "butterfly class" so no gym
I am going to go Wog with Lola around 7:30


So what will your "muscle wake up call" be today




karla

[nomoresnow]

The only muscle I'm trying to wake up today is my brain! LOL Didn't sleep well. That cup of coffee with our late dessert last night sounded like a good idea at the time. I had heartburn all night long. Oh, well. Hubby and I just decided it's going to be a relatively lazy day. I'm going to do some laundry, putter around putting away dishes and stuff from our dinner party last night, maybe take a short bike ride, but that'll probably be it, unless I happen to wander over to the pool later.

So, you all have a great day. I'll be by later to say hello.

[Racelady88]

Good Morning!

Shadow & I have cruised the neighborhood this morning. We got a later start today because we finally have a curtain up in the bedroom & my critters were not up at the first hint of light.

Now, I am off to the dog track to see if I can find a trainer or two that would like to offer their dogs a competitive edge through massage therapy. Will check back in later.

[nomoresnow]

Best of luck, Evey.

[missmousern]

I am excited, Craig and I just signed up again for curling league for the winter. We curled last year and had a great time. At least I will have a guarenteed work out each week. Don't know who else will be on our team yet.

[Roma]

Chloe and I had a slushy morning walk. It rained all day yesterday.

[fuzzymystic]

Karla, what did you do with the purple ball? Just curious. It is just a totally dreary day, but fortunately it's not too chilly out-feels more like the first breath of spring instead of the last gasp of fall but looks like a stay in bed and read kind of day all around! However, that being said, I did some of mine despite not having a bit of energy. Yippee.

[jeannie216]

Hi Karla,

Did my cardio step workout with Kathy Smith again, although now I'm using light weights during some of the routine for added resistance. Jeannie

[KwaK]

the "purple ball " is part of the body-vive class.
we do lots of interesting things with it

evey
they do massage the dogs so this might be a great place to check it out.
they also get whirlpool baths

which track ? I may know someone that knows someone

went with our sunday breakfast friends for pizza tonight
now hubby and all 3 dogs are sleeping

I am tempted to stand up and yell "wake up I'm bored" lol

karla