Miranda Kerr workout - Good? Bad? Lies? (muscles, treadmill, pushups)

[Opsimathia]

What 300 Calorie Meals Look Like « ShareitFitness.com

"To recap:

15 minutes: Jog/sprint – sprint 30 seconds, jog 2 minutes, repeat.
10 minutes: Jump rope – 5 minutes regular jumping, 5 minutes advanced jumping technique
20 minutes: Ladder snatches – see above for description
20 minutes: Lower body work – BB squats, BB lunges, BB reverse lunges, box jumps
10 minutes: Jump rope – 5 minutes regular jumping, 5 minutes advanced jumping technique
15 minutes: Inclined treadmill (at LEAST 15 degrees) - 3 minutes sprinting, 6 minutes walking, 6 minutes walking backwards"


I thought I read somewhere that she eats pretty cleanly and about 1200 calories a day.

My question is:
Do you think that this is enough to get her look or is it a media lie?

I wanted to try it out and am coming from a generally fit starting point and am not fat at all. I am as low as I can go for my height and be healthy.

[Currency Pair Crocodile]

Originally Posted by Opsimathia

What 300 Calorie Meals Look Like « ShareitFitness.com

"To recap:

15 minutes: Jog/sprint – sprint 30 seconds, jog 2 minutes, repeat.
10 minutes: Jump rope – 5 minutes regular jumping, 5 minutes advanced jumping technique
20 minutes: Ladder snatches – see above for description
20 minutes: Lower body work – BB squats, BB lunges, BB reverse lunges, box jumps
10 minutes: Jump rope – 5 minutes regular jumping, 5 minutes advanced jumping technique
15 minutes: Inclined treadmill (at LEAST 15 degrees) - 3 minutes sprinting, 6 minutes walking, 6 minutes walking backwards"


I thought I read somewhere that she eats pretty cleanly and about 1200 calories a day.

My question is:
Do you think that this is enough to get her look or is it a media lie?

I wanted to try it out and am coming from a generally fit starting point and am not fat at all. I am as low as I can go for my height and be healthy.

I hope she can add 400 more and send it into the buns. We boys appreciate that

1200 a day Body needs more than that to prepare things like urine, for instance, yikes

[LaoTzuMindFu]

Originally Posted by Opsimathia

What 300 Calorie Meals Look Like « ShareitFitness.com

"To recap:

15 minutes: Jog/sprint – sprint 30 seconds, jog 2 minutes, repeat.
10 minutes: Jump rope – 5 minutes regular jumping, 5 minutes advanced jumping technique
20 minutes: Ladder snatches – see above for description
20 minutes: Lower body work – BB squats, BB lunges, BB reverse lunges, box jumps
10 minutes: Jump rope – 5 minutes regular jumping, 5 minutes advanced jumping technique
15 minutes: Inclined treadmill (at LEAST 15 degrees) - 3 minutes sprinting, 6 minutes walking, 6 minutes walking backwards"


I thought I read somewhere that she eats pretty cleanly and about 1200 calories a day.

My question is:
Do you think that this is enough to get her look or is it a media lie?

I wanted to try it out and am coming from a generally fit starting point and am not fat at all. I am as low as I can go for my height and be healthy.

That is actually a very good routine. I hope our CD readers who want/need to get into shape and lose weight see this and follow it EXACTLY. Very good routine.

I dont know if you (or anyone) an get a V.S. Supermodel look, but you would be doing very very very well in doing this routine. I see she's 5' 9" and 32-24-34 (weight not listed) but based on her pictures, she is SMOKING HOT!!!

As far as 1200 calories per day goes, that is about what I do when I am cutting, but for never any longer than 14 days.

[Opsimathia]

I would guess her weight to be 110-120.

Link with stuff she eats:
Miranda Kerr – Australian Supermodel

"A typical daily diet if I am home is:

Breakfast:
* Fresh fruit salad with yoghurt and muesli
* 2 x Rye toast with avocado and boiled eggs
* Water with lemon and ginger
* Cup of green tea

Pecans, almonds and walnuts to nibble on for morning tea (sometimes roasted in tamari)

Lunch:
Fresh tuna salad with spelt crispbreads
Water with lemon
Dandelion Tea

Piece of fruit or nuts for afternoon tea

Dinner:
Either a salmon steak or other fish or Lamb Loin chops or a piece of steak with veges or salad
I don’t eat a lot of potato, but I eat heaps of greens and sweet potato and pumpkin roasted.

Cup of Green tea with ginger

Hope this helps. Love Miranda"

Yeh...trying to pick a body inspiration that is slim with curves that is close to my stats. She fits the bill and is super cute. She looks good even after her baby. I like too that she admits she has to workout and watch what she eats instead of some bs of its just like that.

[ogre]

Looks like a really good workout, except I don't think I see any upper-body strength work included. That would be a good addition, but the workout as it is looks very effective for other forms of conditioning.

[MStant1]

Originally Posted by ogre

Looks like a really good workout, except I don't think I see any upper-body strength work included. That would be a good addition, but the workout as it is looks very effective for other forms of conditioning.

Looks like a good workout for someone wanting to burn calories and lose weight. If this is the case then it makes sense for the focus to be 100% below the belt as you burn the most calories burning those muscles. I agree though...adding some pushups or pullups would be great.

[ogre]

Yeah, I'm just thinking that this workout is close to being great for complete conditioning. Since the workout is really close to having all the bases covered, why not finish the job and add the upper-body work to really take care of everything?

By the way, I'd throw in some push-ups AND pull-ups (or other pulling exercise, like rowing, etc., to maintain muscle balance by countering the push-ups).

[Opsimathia]

I have been doing a series of different types of push ups and eating more than 1200. But I gave it a try and my butt...ow. lol Its hurting in places I didnt know I had.