Building up Endurance - Exercise and Fitness -strength, fat loss, weight training, cardio, aerobics, running, swimming, health, nutrition, sports - Page 2

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Building up Endurance

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12-16-2009, 06:10 PM

Seattleite61

Location: DuPont, WA

541 posts, read 2,139,091 times

Reputation: 644

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Quote:

Originally Posted by Croye22

What is the Couch to 5K program?

Couch to 5k is a running program aimed at getting folks who are not running at all (couch potatoes) to where they can run a 5k. You start out slow and work your way up to 5k after 9 weeks...

Couch to 5k - C25K Running Program

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