Quote:
Originally Posted by TMKSarah
Got you on that one!!! love love
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Oh, But I completely agree with you! I'd love to see more older guys exercising. I know they would look HOT for us, and feel better too after the initial discomfort. Just pick something where they exert themselves. Not shuffleboard, or golfing using a golf cart
. Walking the golf course, and lugging your gear would be better. If they want a hot babe they need to do their homework too
. At least this looks good on paper, lol.
I was focusing mainly on us ladies because there are a lot of us on this thread. Some of us in the same boat having to, or wanting to live alone. I'm not really used to it. I grew up on the cusp between needing a man in our lives to be complete, and sexual "freedom". We are never really free.
I like guys, but at my age I may never have love in my life ever, idk. Guess I'll have to resign myself to that fact. So I need the pep talk too
. I know those exercises work because they helped me for decades. My sex drive was also very high back when I consistently lifted even at 66. It has been shown to raise testosterone levels. I didn't make the connection till recently. Yeah, this article is for guys. That's alright. Note the compound exercises.
https://www.mensjournal.com/health-f...tosterone-men/
Because of a stressful, and wonky marriage my lifting got way off schedule, and less often, my sex drive begin to tank. I've never in my life had that kind of a problem. After driving across country twice since Sept 2018, divorce is final, and I have my own apartment, the stress is finally leaving. I can start exercising again. At least when the fibro/cfs will let me, lol. This is an experiment of one to see if my SD can be resurrected by weight training like I believe. As it went from almost too strong, every day kind of thing at 66 to zero at 70. I don't know why, and I really hate it
! The decline correlated with the lack of lifting. This goes back to your post about wanting a man, and sex. If it can help me, it can help others.
I do need men in my life, but if I have to live without a mate now, and in the future, I still want to feel better as would any older woman. To be stronger in order to do the daily tasks of living for as long as possible. I detest this weaker, more feeble version of myself, and am fighting it with what I know. Fibro/cfs be damned! Plus I want my butt to look like it did when I was younger, around 66, haha. Sorry to write a book. But for me this is part of what being an independent woman is about. And no, men are not irrelevant in the least. Thank God for men.