Wanted - Information on Original Weight Watchers Plan (vitamin, calories, break)

[stlfrsky]

Originally Posted by lpettyjohn

I found a copy on line, I'm afraid to post a link, but if someone is interested, give me an email and I will send a copy. I bought the book and have hunted like crazy for this thing. I'm going to do my best not to lose it again.
Linda

Would you please Email to me the online copy you found? Thanks.

[Joni.]

Originally Posted by stlfrsky

Would you please Email to me the online copy you found? Thanks.

I am desperate to find a copy of one of the weekly planners that
that went along with this old WW exchange diet. If anyone has a copy I would greatly appreciate it. I have tried to create one but with out much luck. Thank you in advance.
Joni.

[AONE]

I think you will find it went something like this. all the leafy green vegies are free, basically the non starchy veggies - corn, peas, beans...
You can consume 2 fats(30 cals ea) / day, 4-5 proteins (60 cals ea), 3-4 starches( 80 cals ea), 2 fruits ( 60 cals ea), 2 dairy (80 cals ea) The average woman does a 1000-1200 calorie / day program in order to lose weight. the ideal weight loss is 1/2 # or less / week. drink 8 glasses of water.
men should be on 1400 -2000 cals /wk. if the weight loss is too rapid then one increasees the food to slow it down. The slower you take it off the better your chances of keeping it off.

Avoid the "diet" mentality. there is nothing you can't eat on a menu plan so you just evaluate what you value more....

I could go on for hours but hopefully you get the general idea. send me an email if you have questions I probably won't see repost questions.

If I need to validate my background, I opened the doors of Weight watcher personal a plan that Jenny C copied. and I have written a book on the topic... yet to be published. I taught the WW practice to 1000's for over 3 years and gave 1 on 1 counseling to all the members.

[retiree44]

The moderator of this site indicates that emails are not allowed, just direct mail. Home address;

Moderator cut: Please do not put your home address on any website.
Thanks.

[Chubby Chick]

The Quick Start program is the best! I would really appreciate a copy of the booklets passed out at the meetings also. Please send to [mod] no private e-mails here. DM instead [/mod]

[GURLEE56]

]I would love it if you could send me a copy of the plan[/quote] THANKS GURLEE-GURL@HOTMAIL.COM

[zingarina]

Originally Posted by lpettyjohn

I found a copy on line, I'm afraid to post a link, but if someone is interested, give me an email and I will send a copy. I bought the book and have hunted like crazy for this thing. I'm going to do my best not to lose it again.
Linda

Dear Linda ~ Do you still email the W.W. Quick Start diet plan? If so, I sure would like to have a copy. My email is [EMAIL="slash26trap@gmail.com"]slash26trap@gmail.com[/EMAIL]
Thank you so much.
Marie

[BettySantoro]

I followed the WW program in the early 70's, cereal was not banned from the program, you could have a 1/2 bananna , protein portions were bigger, women could have 5 to 6 oz. of protein a day. 2 to 3 fruits a day, 2 to 3 breads a day, 1/4 of a avacado was a fat, two skim milks a day(or yogurt), only 4 eggs a week, meat only 3 times a week, 5 fishes a week(tuna counted) thats the basic, my x husband swore by this diet, he lost 50 lbs, I lost 13, didnt have the much weight to lose at the time.

[BettySantoro]

The fats are still the same Mimi, 3 tbsp a day, it hasn't changed.

[raib]

Hello ALL ~ I too am interested in the WWW diet from the 70's. I remember my mom losing quite a lot of weight on it. I am going to check my local used book store, which is huge...I will let you know what I find. Thanks
RaiRai