Do Carbs Make People Fat and Unhealthy?

[gentlearts]

It's simple carbs vs complex carbs. Nobody ever got fat and doughy eating vegetables and fruit. I'd be willing to be EVERYBODY who's too fat is too fat because of simple carbs.

[TKramar]

Potatoes.

Eating too much of anything--in terms of sheer quantity--is a bad thing. No matter how "good for you" it happens to be.

Calories in vs. calories out.

[xavier132487]

Originally Posted by gentlearts

It's simple carbs vs complex carbs. Nobody ever got fat and doughy eating vegetables and fruit. I'd be willing to be EVERYBODY who's too fat is too fat because of simple carbs.

Actually, there was a study done where some of the participants ate more than their necessary calories in fruits and veges. They gained weight.