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One or two can of beer every day can make belly fat? or it's OK?
It definitely isnt healthy to do that, but it doesnt necessarily mean its going to make your belly fat. Other factors will include your overall nutritional intake, current body type, exercise plan and exercise intensity levels, etc.
I am a beer drinker. I heavy beer drinker. For the past year or so I've put away on average 3-4 beers per day. That is PER DAY!! I drink waaaaay too much beer. I year ago I was 176 lbs with 31-32 in waist. Today, as of just a few minutes ago I weighed in at 177.2 lbs and have 31" waist and still have visible abs.
This is because I eat right (with the occasional 2 IN-N-Out double double burgers) and workout 2-3 times per day (morning cardio of 5-7 mile run or hour of jump rope, Crossfit or HIT weight training in the afternoon, and martial arts training most nights). If you train like this, maybe you two can still have flat belly while drinking your 2 cans of beer per day.
All I know is I gain weight with beer. I'm not running any 5 miles, lemme tell ya!
A heavy friend had his shirt tucked in for the first time ever...
big beer drinker, yet, very active...When I asked how he lost weight he said
he switched to wine.
That's my input.
Beer=carbs and calories to me.
I was fat(ter) 2 years ago because I was drinking beer and wine daily. Every night. At least a six pack or a bottle of wine or both or some of both. I stopped and I dropped 10 pounds no problem.
It hasn't made a difference in my weight or waist line. I drank A LOT of beer almost daily. I have been having 1 or 2 on the weekends since January and it has made zero difference.
Bummer, really.
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