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Old 12-12-2015, 12:30 PM
 
Location: Chicago
4,745 posts, read 5,574,629 times
Reputation: 6009

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2 hours muay thai pad drills and sparring.
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Old 12-12-2015, 01:35 PM
 
Location: Corona the I.E.
10,137 posts, read 17,484,012 times
Reputation: 9140
Yesterday was 30 hard cardio, and today since I got a great night's sleep I am going to row for 1 hour on the machine.
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Old 12-13-2015, 11:02 AM
 
Location: Corona the I.E.
10,137 posts, read 17,484,012 times
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Light day 30 min cardio after yesterday.
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Old 12-14-2015, 10:32 AM
 
Location: Los Angeles
1,440 posts, read 1,240,103 times
Reputation: 1237
40 minutes elliptical at lunch, 40 minutes of yoga tonight.
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Old 12-14-2015, 10:41 AM
 
Location: 🇬🇧 In jolly old London! 🇬🇧
15,675 posts, read 11,527,305 times
Reputation: 12549
10 mile walk
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Old 12-14-2015, 12:17 PM
 
Location: Corona the I.E.
10,137 posts, read 17,484,012 times
Reputation: 9140
Standard 30 min cardio, push ups, planks, sit ups.
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Old 12-14-2015, 01:43 PM
 
Location: New Yawk
9,196 posts, read 7,232,469 times
Reputation: 15315
Squats
Bench press
One-arm dumbbell rows
Skull-crushers
Medicine ball sit-ups
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Old 12-15-2015, 01:56 PM
 
21 posts, read 13,778 times
Reputation: 24
first yoga for 30 minutes then 10 km run
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Old 12-15-2015, 02:03 PM
 
Location: 🇬🇧 In jolly old London! 🇬🇧
15,675 posts, read 11,527,305 times
Reputation: 12549
10 mile walk plus scaffolding. I'm currently at 189lbs

Incidentally I've finally got a date to start gym which is the 28th of Dec, first time in years so wish me luck
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Old 12-15-2015, 02:13 PM
 
Location: Scottsdale, AZ
16,960 posts, read 17,342,198 times
Reputation: 30258
Milestone day for me. I've reached 3500 miles as of my 12.6 mile morning run without any injuries the entire year, and still have two weeks left before this year ends- one can only be so lucky.

Yea it's crazy
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