Workout: What did you do today (lift, treadmill, leg press, curls)

[Chicago South Sider]

45 minutes muay thai pad drills followed by 45 minutes sparring.

[Teckeeee]

Great reminder heading there in 20 minutes.

[Zelpha]

Shoveling snow! Seriously it's the one situation when all those hours spent in the gym doing squats & weightlifting finally pays off in a real-world necessary way.



http://youtu.be/IoyMAU0CFzo

[thegreenflute334]

Getting ready to do an hour on the treadmill. ( I love it when it's over) Someone wants to watch the Patriots game, so I'm early today.

[Zelpha]

Here's this morning's shoveling workout
http://www.youtube.com/watch?v=-KUW-FmAaBw

[thegreenflute334]

^^^

Hang in there! I remember when we had 30" freakin' inches of snow as well. ( about 4-5 years ago). My hour workout turned into an hour and half.

[Zelpha]

Originally Posted by thegreenflute334

^^^

Hang in there! I remember when we had 30" freakin' inches of snow as well. ( about 4-5 years ago). My hour workout turned into an hour and half.

I've shoveled for seven hours today so far

[himain]

Well being so I got food poisoning in Cancun last week and now I'm sick period I can't believe I went to the gym. Did an hour of cardio and back/shoulders. I didn't do abs only because my stomach still hurts from the FP loveliness that comes with it

[greenjuice]

30 minutes of cardio kickboxing, 25 minutes of lower body strength, 10 minutes of abs

[aneye4detail]

Elliptical for 32 minutes.