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After a much needed rest this weekend, back to work!
Spin Bike
Pass throughs
Db flat bench
Db incline press
Cable fly
Bar dips
Skull crushers
abd series 4x 30 sec supersets with 30 sec break: crunches, twist crunch & leg raise
Workout at gym:
30 mins spin bike
20 mins treadmill - hill intervals
10 mins rowing machine - intervals
4 sets of 12 on 5 resistance machines
cables/pulley for triceps - 4 sets of 12
Workout at home (upper):
dumbbells - 3 sets of 12 - 8 routines
push ups - 3 x 15
triceps dips - 3 x 15
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