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I was very fatigued yesterday so 25 mins of cardio, 30 push ups, 3 mins 15 sec sit-ups
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A little over an hour of weights, 20 mins racquetball.
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Lets see.....ran 4 easy easy miles, then I did an hour HIIT class (ZUMBA STRONG) after lifting on my own for about an hour......finished w/ a half course fitness class called CXWORKS (Les Mills).
40 mins cardio (around 150 bpm), 40 push ups, 3 min 15 secs abs.
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Moderator: Relationships Forum / Hawaii Forum / Dogs / Pets / Current Events
2.25 miles on the treadmill - four 0.25 mile running intervals.
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