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I speed walked the two miles to the gym (my warmup), then did an upper body workout (chest, back, shoulders, triceps), then the Cybex Arc for 50 minutes. I'm addicted to that machine!
DH then picked me up...I didn't walk the two miles home.
Due to our schedule I didn't do cardio yesterday. Today was 25 mins on stair machine, and 35 mins of weights, situps and pushups
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35 mins cardio machines, 25 mins sit ups, push ups, arm weights. 30 mins racquetball.
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Location: Live:Downtown Phoenix, AZ/Work:Greater Los Angeles, CA
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Today I did two sets of barbell bicep curls, 75 lbs (bar plus 10&5 plates each side), 10 reps each set; and two sets of barbell bent over rows, same weight, did 20 reps the first set and 21 reps the second set
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Easy hike with the dogs up to some falls. We all came back wet, muddy and happy.
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2 miles.
same 2 as yesterday.
and the day before....BUT
i meet with everyone and
they meet with me and we
(i think) enjoy meeting.
so far.
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