Workout: What did you do today (sore, muscles, lift, pushups)

[prospectheightsresident]

Leg day 2.0. 5 sets of leg extensions, 3 sets of leg curls, and 4 sets of hip abductors.

I also did 2 consecutive minutes of planks today for the first time, so upping my endurance

[himain]

So I was only doing light cardio last week due to the fact I hurt my back. Started back at it Monday with no issues. I'm below my target weight so I'm pulling back on cardio so I don't disappear

[himain]

40 mins of cardio, back/shoulders, heavy abs.

Flying to Miami tomorrow to help brother heavy clean/paint his townhouse to list Saturday. Will be going to the YMCA for gym while I'm there. I cannot wait for the eye candyyyyyyyy.

Less than 3 weeks to hooker clothes in Vegas, lol

[Gil3]

Boxing-Shadow box 5 rounds

Run 1/4 mile

Heavy bag 8 rounds

Dips 6x10

pullups 6x6

squats 6x15

Pushups 6x 15

Rope 100 turns

ab wheel 6

shower, coffee and off to work!

[Suburban_Guy]

30 minutes on elliptical, was pretty intense especially since it's getting warmer.

[prospectheightsresident]

5 sets of squats followed by calf raises.

[Rotnguns]

Every day, two 90-100 min sets of cardio on Nu Step recumbent trainer. About 1100 calories each set. Watching ABC news streaming, Alone, Naked and Afraid, Edge of Alaska on Hulu and Discovery + while exercising =)

[newdixiegirl]

Run-walk 5.78 miles
200 squats
100 situps
2-minute plank
Stretching

[Suburban_Guy]

Yesterday did 30 on elliptical, then various leg exercises (dumbbell squats, bodyweight squats, calf raises, reverse split squats).

[Gil3]

Dips, pullups squats pushups 10x

ab wheel, V-ups, mountain climbers 3x