Workout: What did you do today (sore, muscle, gym, treadmill)

[Teckeeee]

25 min fast walk this morn.

[Teckeeee]

35 min brisk walk.

[Chicago South Sider]

High-bar squats, deadlifts, leg press, front machine row, leg extensions, lat pull downs and ab crunches.

[Stephy0519]

Friday, easy hike. Saturday, Lagree (megareformer) class. Yesterday, Lagree class. Today, light cardio.

[Chicago South Sider]

Bench press, incline bench press, bicep curls, triceps cable extensions and cable rows. Hit new PR on bench press of 320 lbs.

[riaelise]

Monday - first day back after almost a week. actually it was a productive day, lifted, elliptical and treadmill

Tuesday - awful. tired all the way around. slogged through everything.

[brocco]

26 minutes on the elliptical
17 min walk on the treadmill (1 mile)
15 minute walk outside in the afternoon

Squats, lunges, planks, deep stretching, etc for ~30-45 minutes

This cooler weather in the morning is really killing my running game! I've been choosing to go to the gym instead of running outside, but there's nothing quite like a run outside.

[Teckeeee]

Last Sat 40 minute nature hike and 20 min on elliptical.

[Type O Negative]

My daily 5 mile run and some resistance training.

[bewitchyou]

i did an hour of zumba, it felt so good to be warm. i feel like a crazy person trying to lose weight in the winter