Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
Yesterday I did 1 hour on the treadmill, mostly running. At variable inclines from 0 to 4.0. Started by warming up at 4.8 and ended 5.0. Little if any a/c in the YMCA, massive sweating going on!
I haven't lifted a single dumb bell or done a single rep on bench press, deadlift or squat this week. I haven't touched an Olympic bar, set foot on a treadmill, or done a second's worth of planks. And yet, I feel as sore and exhausted daily as I ever have. I'm on vacation at Outer Banks, NC. I've been here since Sunday, and I brought my stand-up paddle boards! Until now I've only used these in lakes and rivers. But the ocean is a whole new level of exhausting. It's a complete body workout. I got a good lesson in humility on day 1, but a few locals told me it was unusually rough that day. Today I paddled north up the coast all the way back into Virginia (marked by a series of poles along the beach) then back to our little slice of the beach. A few more days of this then it's back to the grind for me. For now, beer, beach, BBQ, and SUP boarding!
Please register to post and access all features of our very popular forum. It is free and quick. Over $68,000 in prizes has already been given out to active posters on our forum. Additional giveaways are planned.
Detailed information about all U.S. cities, counties, and zip codes on our site: City-data.com.
Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
