Workout: What did you do today (lift, bench press, curls, bicep)

[UKWildcat1981]

Did nothing like most of America its my God given right to be lazy ok with you amigos?

[Stephy0519]

3.5 mile run. Later, yoga.

[Ginge McFantaPants]

I caved. No cardio, but did a full-body workout

[Chicago South Sider]

Sumo deadlift-315x3,365x4,405x4,315x11,225x18

Also did incline bench press, bicep curls, and leg press.

[Adi from the Brunswicks]

Nothing today. Sprained shoulder.

[schmedes2]

Med Ball Slams 2x8
Box Jump 2x5
KB Swing 2x12

Farmer Walk 330x100yds

Suitcase carry 115x100yds

[Felix C]

CST today. back after twelve days out of action due to chickenpox. Did not go heavy.
Bench, incline, decline, overhead, dips, DB flys, DB press,

yeah, I left 135lbs on the bar for the next person...

[Juram]

Standing dumbbell shoulder presses-4 setsx8 reps

6 ways-5 sets x 6 reps

Scott presses-8 sets x 8 reps

Bent over dumbbell rear lateral raises-4 sets x10 reps

[The Dark Enlightenment]

I did a "pull" workout today, culminating in two sets of 105x10 dumbbell rows, and a dumbbell curl drop set of 50x9 + 33x9, PRs both.

[mainebrokerman]

I will do my basement circuit

I have a bench of two hundred lbs

I have a total gym (think Christie Brinkley and chuck Norris)
and a 90lb barbell

I will do 18 benches (200lbs) then 15 , then 12 then 10
25 chest flies on he total gym
12 curls and military press (what we called it yrs ago) 90lbs

do this 4 times
without rest in between (well, not much rest)

im over 50, and if I can keep doing this ... I will