Workout: What did you do today (sore, gym, pushups, leg press)

[Shhon]

3 mile walk/run this morning. Lots of workout sets yesterday, sore today, just going to stretch.

[JassiB]

Trained back today-
Lat pull down
Deadlift
Bent over row
Seated row
Close grip pull down

Few mobility exercises at end for cooldown.

[Gil3]

Weighted dips, pullups, squats, carries and pushups.

[Suburban_Guy]

Yesterday chest exercises (dumbbell bench press, incline dumbbell press, flyes, dips, pushups).

Today 30 minutes elliptical.

[Shhon]

3 mile run/ some walking. Resting until about 830-9pm tonight. Then ripping the muscles all over again.

[newdixiegirl]

Bike ride 13 miles

[JunkCrush]

I did legs in the morning and now after a stretch of 2 hours I will do cardio to follow my split routine schedule.

[prospectheightsresident]

Worked out chest (back up to those 90 pound dumbbells!) and then 2 minutes strait planks. Planks are working my core in a way that the ab machine or crunches never did. I'm making good progress, too. Initially, I couldn't plank for longer than 30 seconds, so I've come a long ways and still more to go.

[JohnAlt]

Concentration curls, seated military press with dumbbells, tricep kickbacks. In the evening a 4 mile walk at about 4 mph.

[Shhon]

Working on crunches today/tonight! trying to do 1000 today