City: Omaha, NE

Category: Relocation

Telephone: (402) 933-7401

Address: 13512 W. Center Rd.

Description: A melding of hypnosis and yoga with a focus on weight loss goals, Hyp-Yoga was invented by three Omaha women and has become a national phenomenon, featured in Self Magazine, Ladies Home Journal, and Woman’s Day. Great for beginners to yoga, the program is a gentle introduction to the activity and includes a session of hypnosis at the end of each class that taps into the subconscious to change behaviors in the conscious mind—emotional eating is one of the main things the class tackles. A Hyp-Yoga class comes with a manual and DVD that lets students continue the workout on their own schedule. If weight loss isn’t a goal, the class can also be used to achieve other changes, including stress release, living presently, increasing energy, improving sleeping, and quitting smoking, among many other issues.