Weight Watchers Exchange program 1994? (protein, exercise, calories, points)

[easybay]

If anyone still has their old books - I could use a little help here. From what I can remember the basic plan was:

2 servings of Milk products (90 cal)
3 servings of Fruit (60 cal)
3 servings of Bread (80 cal)
2 (or more) of Veg (50 cal)
3 servings of Fats (40 cal)
6-8 servings of Protein (70 cal)
150 option cal per day

So - not counting veg about 1430 cal per day.

I seem to remember getting extra calories for exercise? This isn't the quick start (week 1-3)

[Luckyd609]

The current WW's is much better than the old. Why the fascination with these old books?

[lubby]

Yeah the new WW points plus is better and lot easier. I hated the old WW from the 1990's but to each his own. I have lost 48 1/2 lbs in 1 year so far. But to each his own

[sel529]

Originally Posted by easybay

If anyone still has their old books - I could use a little help here. From what I can remember the basic plan was:

2 servings of Milk products (90 cal)
3 servings of Fruit (60 cal)
3 servings of Bread (80 cal)
2 (or more) of Veg (50 cal)
3 servings of Fats (40 cal)
6-8 servings of Protein (70 cal)
150 option cal per day

So - not counting veg about 1430 cal per day.

I seem to remember getting extra calories for exercise? This isn't the quick start (week 1-3)

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Hi, I thought this old one worked really well. I was on it years ago, but couldn't find a copy. I created a make-shift booklet and old Weight Watcher Plan details: see link below. Hope it helps!

https://docs.google.com/document/d/1...tLf705O3U/edit

[glass_of_merlot]

I have always thought weight watchers is the best "diet" out there. It is really not even a diet. But the problem I am having , it seems like you have to pay so much money to follow it. Can I get their plan on the internet without paying for it?

[glass_of_merlot]

Originally Posted by sel529

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https://docs.google.com/document/d/1...tLf705O3U/edit

That's very good. What do I put in the squares?