Workout: What did you do today (lift, gym, bench press, curls)

[chiluvr1228]

Went to gym - 30 minutes on treadmill, 20 minutes on machines. Today is stretching class at 10:30 and then time with the personal trainer.

[Teckeeee]

1 hour brisk walk.

[thegreenflute334]

One hour treadmill coming up. I'm ready to get down on it, but will be even better when I'm done.!

[Threerun]

Dumb bells in the a.m., 3.5 mile walk at lunch, getting ready for an evening 4.25mile hike now..

[Just Zola]

30 minute light jog at 6am this morning

30 minutes mixed swimming and brisk 4 mile walk/jog commute home this afternoon

[Threerun]

3.5 mile brisk walk at lunch, then 30 min calisthenics tonight.

[Teckeeee]

30 min of cardio

[TamaraSavannah]

Tonight, it will be dance rehearsal. Last night, it was lifting weights. Wednesday, it was dance class. Tuesday, it was weights. Monday, it was dance class.

[Chicago South Sider]

Today was deadlift and squat match day. I did identical reps and weight on both lifts:
225x3,325x3,375x3,415x3,275x5.

Also did barbell rows, lat pull downs, machine front pull downs and triceps extensions.

[Chicago South Sider]

1 hour of nothing but incline bench pressing.