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Depends if you're trying to pick up divorced moms or co-eds. They're not looking for the same things. Co-eds basically are looking for frat bros that are old enough to have money and young enough not to be bald with 42" waists. They're really not naive, just not looking for the same things. Sugar daddy and replacement hubby to help pot the kids through college are very different.
This should go over in the relationships forum. This has nothing to do with exercise. Just about picking up chicks and such. People are trying to learn things over here not hear about someone's body and dating woes. OP was doable asking a thousand questions if people were willing to engage. But this has morphed beyond that.
I am lingering around 20-21% Body Fat so my are abs visible only when I flex.
Yes, I know caloric deficit will get me there but I am also going to loose muscle mass aren't I unless I find a way to keep the same weights and reps in the gym?
Any suggestions on diet? I don't drink/eat processed sugar but I do get it from Fruits/Vegetables which is Fructose so it does not dramatically effect my sugar levels.
Training schedule:
Thursday: Full Body Workout:
Leg Press/Hack Squat: 3 Sets x 5-8 Reps.
Flat Bench Press: 3 Sets x 6-10 Reps.
Seated Row: 3 Sets x 10-15 Reps.
Seated/Leg Curl: 3 Sets x 10-15 Reps.
Tricep Isolation: 2 Sets x 10-15 Reps.
Seated Calf Raise: 2 Sets x 10-15 Reps.
Saturday: Upper Body Workout:
Chin Up Machine: 3 Sets x 6-10 Reps.
Barbell Overhead Press: 3 Sets x 6-10 Reps.
Incline Bench Press: 3 Sets x 8-12 Reps.
Lateral Raise: 3 Sets x 10-15 Reps.
Bicep Isolation: 2 Sets x 10-15 Reps.
Face Pulls: 3 sets x 10 Reps.
Sunday: Lower Body Workout:
Dumbbell Deadlift: 3 Sets x 4-6 Reps.
Leg Press/Hack Squat: 3 Sets x 5-8 Reps.
Seated Leg Curl 3 Sets x 10-15 Reps.
Seated Calf Raise: 3 Sets x 12-20 Reps.
Ab exercise: 3 Sets x 10 Reps.
Cardio: 1 Mile after each workout.
Sauna: 10 minutes after each workout.
Rest days: Monday, Tuesday, Wednesday, Friday.
Please advice?
A six-pack visible is ALL diet....It's when you reach a certain body-fat percentage.
This should go over in the relationships forum. This has nothing to do with exercise. Just about picking up chicks and such. People are trying to learn things over here not hear about someone's body and dating woes. OP was doable asking a thousand questions if people were willing to engage. But this has morphed beyond that.
A six-pack visible is ALL diet....It's when you reach a certain body-fat percentage.
Right. Trying to lower. Suggestions?
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