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It's been almost three weeks since my last post. I am still maintaining my weight. I have been weight training using 25 pound dumbbells, and my body has become muscular in just 8 weeks. This pix is of me in my old size 38 pants. I wear 32s now.
I have updated my profile pix for all of you to see what I look like as of yesterday. I am now wearing athletic training clothes. I will keep you all updated on my progress to keep my weight off if you are all still interested. I am now lifting 30 pound dumbbells. Will be graduating to 35 pounds in 5 weeks. God bless and thanks for your prayers and support.
For those of you who have been following my progress, I have gotten my latest doctor visit results, and my diabetes is completely under control. As of today, I weighed in at 174 pounds. I have lost a total of 34 pounds from a whopping 208 pounds when I weighed in almost a year ago.
My numbers are looking good too, and I have them posted.
CHOLESTEROL level is 133, a drop from 175.
CHOLESTEROL/HIGH DENSITY LIPOPROTEIN 2.7 a drop from 4.2.
HDL level is 49 an increase from 42.
LDL CALCULATED dropped from 101 to 70; and my
TRIGLYCERIDE number dropped from 161 to 72.
I had an A1C level at 13.4 and it's down to 6.1.
I am 43 years old, and someone told me that I don't look a day over 35. God is good!
God believes in you and wants you to choose well. But it take your own free will to decide to take him up on his faith in you. He will be there if you look when you feel like quitting . Its a life long struggle but anything is that is worth while. You look good.Apply the lessons who have learned to other things in life;god bless.
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