Hoboken's Work Out Log. (results, sets, extension, jumping) - Daily Exercise Journals - Page 9 - City-Data Forum

Hobokenkitchen · 03-13-2009, 05:31 PM

Friday 3/13/2009:

P90X Phase 3.
1 hour Legs & Back
15 mins Ab Ripper X.

Hobokenkitchen · 03-14-2009, 09:45 PM

Saturday 3/14/2009:

P90X Phase 3. 1 hour Kenpo X.

Walked 3.5 miles.

Hobokenkitchen · 03-16-2009, 10:44 AM

CORRECTION: Saturday's walk was actually 4.6 miles.

Sunday 3/15/2009:

Rest Day.

Monday 3/16/2009:

P90X Week, Phase 3.
1 hour Chest & Back
15 mins Ab Ripper X.

Hobokenkitchen · 03-17-2009, 01:43 PM

Tuesday 3/17/2009:

P90X. 1 hour of Plyometrics.
Walked 3 miles.

Hobokenkitchen · 03-18-2009, 10:16 AM

Wednesday 3/18/2009:

P90X.
1 hour Shoulders & Arms
15 mins Ab Ripper X
Walked 2.8 miles.

Hobokenkitchen · 03-19-2009, 03:57 PM

Thursday 3/19/2009:

P90X. Week 3, Phase 3.

1.5 hours Yoga X.

Hobokenkitchen · 03-20-2009, 01:46 PM

Friday 3/20/2009:

P90X week 3, phase 3.
1 hour Legs & Back.
Did half of Ab Ripper. Will complete after Kenpo X tomorrow.

Walked 2 miles.

Hobokenkitchen · 03-22-2009, 06:10 PM

Saturday 3/21/2009:

P90X. 1 hour Kenpo X.
Second half Ab Ripper X.
Walked 2 miles.

Sunday 3/22/2009:

Rest day.

Hobokenkitchen · 03-24-2009, 04:12 PM

Monday 3/23/2009:

Week 4, Phase 3, P90X.
1 hour Chest, Shoulders & Triceps.
15 mins Ab Ripper X.

Tuesday 3/24/2009:

Week 4, Phase 3. P90X.
1 Hour Plyometrics.

Walked 4.5 miles.

Hobokenkitchen · 03-26-2009, 02:16 PM

3/25/2009:

Week 4, Phase 3 P90X.
1 Hour Back & Biceps. 15 mins Ab Ripper X.

Walked 2.8 miles.

3/26/2009:

1.5 hours Yoga X.