Monday's "motivating" exercise thread" (bike, workout, train)

[FLPL75]

Good Monday morning everyone


Welcome to our daily exercise thread

I will start this when I get back from my daily walk.
You can either post what your exercise was or just post that you did some

and for all of you new exerciser's it took me awhile to get up to 4 miles .
It is doing it that is important. not how long or how far

I look forward to seeing everyone

so to begin

4 mile walk done !!

who will be next to check in?

Karla

[cassy1]

Karla - I exercised to a cardio workout tape this morning, did not make my goal of 15 minutes but it will happen.

[Ronzou]

I woke up late. But I'm getting ready to do my exercises!

[Ronzou]

Originally Posted by iroquoispliskin

I woke up late. But I'm getting ready to do my exercises!

I played Wii for an hour. And remember the Wii is the new one! The one where you can't really sit down and play.

[plaidmom]

Just in from my run.

A balmy 33F this morning. After temps in the teens, it feels like spring!

Today's run was really more of an adventure-scramble. The rivers are flooding (snow-melt plus rain) and our hike-bike paths are half under-water. I had to bushwack through woods, run through sloppy muddy fields, run along the train tracks and climb a fence at one point.

Now I'm rewarding myself with milk and home-made choc chip cookies before heading in to work.

[fuzzymystic]

well, I did my goofy little 'workout'...

[FLPL75]

I am so excited to see so many posting

karla

[fuzzymystic]

This is a really good idea! I read somewhere one thing to kind of reward [?] yourself was to put a sticker on your calendar every day that you work out. Must be something that hearkens back to grade school, but the thought of seeing a sticker-ooh-I did GOOD kind of thing appealed to me. This is the same kind of thing, plus I don't have to explain why I need stickers to put on the calendar--gotta go buy some gold stars...what???

[Judlea]

Got my 30 minute bike ride in this a.m. before work. LOL fuzzymystic - gold stars.

[FLPL75]

Originally Posted by fuzzymystic

This is a really good idea! I read somewhere one thing to kind of reward [?] yourself was to put a sticker on your calendar every day that you work out. Must be something that hearkens back to grade school, but the thought of seeing a sticker-ooh-I did GOOD kind of thing appealed to me. This is the same kind of thing, plus I don't have to explain why I need stickers to put on the calendar--gotta go buy some gold stars...what???

I don't have gold stars
but I am giving out pos rep points to those that post their workout

karla