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MWF are my Yoga,gym days about 90-mins of work-out time.
TThS are my running days. Longest run so far during this training cycle is 10-miles. Working up to marathon distance for a Spartan Ultra Beast in October (26+ miles, 70+ obstacles).
I was on vacation, so I took a break from last Thursday-Tuesday (although I did walk 10 miles on Sunday....) But...last night, 30 minutes of weightlifting. This morning: 3.75 mile run. Later: potentially another run (Ragnar training) and definitely some yoga.
This was only my third run since the NYC Half, I was doing ellipticals to listen to my screaming knee. Still knocked out a 26:30 5K pace this morning. No complaints.
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