Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
Almost two hours on the weights today. Bench press, squats, shoulder shrugs, seated calf raises, and seated rows. Tried a new squat routine today, fewer reps with more weight:
Ran 4.5 miles to the gym.
Intense plyometric cardio class with tricep & chest pushups. Pushups on the toes!
Outdoor yoga
Kickboxing class
Walked / squatted / yoga-ed / walking lunges home 4.5 miles to get my wallet
Walked 1.6 miles round trip for groceries.
Must be stated that fitness is 75-90% based on nutrition, so today has been Kale, broccoli, fruit, almond butter, honey, plain popcorn, lentils, raisins, water. Delicious, satisfying. Fueled for another round tomorrow!!
WOWIE, is this a hot topic or what~? I started this thread and can't believe the amount of pages there is here.
Well, the question is quite general and can be applied to a wide variety of situations .
For me it was the usual lats, bench & leg presses, Biceps, and abs routine.
My mode of transportation is in itself also an exercise (walk (or) run depending on how late I am)
Please register to post and access all features of our very popular forum. It is free and quick. Over $68,000 in prizes has already been given out to active posters on our forum. Additional giveaways are planned.
Detailed information about all U.S. cities, counties, and zip codes on our site: City-data.com.
Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
I jog
.