Workout: What did you do today (pushups, leg press, bicycle, cardio)

[Chicago South Sider]

Bench press to 75% max, weighted dips, weighted chin ups, chest press and cable rows.

[Mikala43]

Went to the gym and it was packed, so we left and I met friends and went paddle boarding. It was a pretty good work out.

[himain]

Taking a couple of days off and then hitting it hard for Pitbull concert so I can dress like my old Miami hoe way, lol

[Chicago South Sider]

Deadlifts up to 97% current max, cable rows, leg press, and machine rows.

[jaynaydee]

Pilates then 15 minute cardio tabata

[himain]

Hour cardio, heavy abs, 5 mile walk/hike

[Mikala43]

20 mins cardio, 20 weights, 20 racquetball.

[Trusylver]

Moved my new competition bench (160 kg) into the gym I am building.

Diaphragmatic breathing exercises for the deep core.

[Chicago South Sider]

Close grip bench press, incline dumbbell bench press, lat pull downs, chest press, overhead press and biceps curls.

[Lucy_C]

Hot yoga