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According to the keto docs, carbs are addictive. FWIW. I'm expecting my son and my brother and his family, this evening sometime. My son is tall and thin and he loves beer, corn chips and Oreos. So that's what we got. And pizza. People like this stuff.
People *love* that stuff! I do try to limit my carb intake, but when I go completely without, I literally lose my mind. I become one of those off-the-rails crazy-type of people. Like ... CRAZY! Each and every time. I stopped trying. Apparently it's not an uncommon issue with some women, because I was warned about it in advance by several different professionals.
Honestly, I don't really want to live a life that doesn't include carbs. I like pizza, and sandwiches, and hot dogs! C'mon grilling weather - I think it might just be here starting today!
21 hour fast yesterday. Turned into a meltdown day, and a second cheat day. Not good. I really do better on a schedule, and not going to work yesterday was a bad call.
Cheap Chicken all week and I'm sitting about where I need to for a good result on Saturday AM.
Got a busy weekend... it's going to be 70 degrees for the first time since early October... warm enough to clean up the cars after a very long winter.
I'll be doing the regular cars the next couple of days and my show car that I just got out of storage last week on Sunday.
Won't be eating anything while I'm doing that.
Welcome C4C! I really enjoy IF, it helps me to feel in control over food for the first time in my life. And I do better with structure and order as well!
18 hour fast yesterday, all in all one of the best days I've had in a while!
Game night tonight - hoping to arrive at 6, enjoy some yummies up until 7, and then start my fast. Taking myself to the movies tomorrow, and I'm really looking forward to it!
Well... I usually totally fast on Fridays.
But I bought the wife a Cadillac today, so I'm having a few Mich Ultras to celebrate the occasion.
No food, just a few brews.
Thanks for the warm welcome Lucy. I've tried a lot of different diets throughout the years, but I haven't found one to stick for the long term. I'm hoping that IF could be the one.
Eaton Congrats on the new car! A few beers sounds pretty good to me right now. A new car sounds pretty good to me too. Lol.
Yesterday was another 19:5 day. I think I'm over the worst of the adjustment period. I'm not getting super hungry around my normal breakfast time anymore. We have a bake sale tomorrow that I am making things for. Yesterday I made cake pops, and Caramel popcorn. I'm so proud of myself for not tasting anything during my fasting period. Normally I would have been all over that leftover caramel in the pot. It was a good day.
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