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We're trying!
Last week we converted a back bedroom to a workout room, and dusted off our treadmill, stair stepper, and stationary bike, which have had NO use in 3 years. I even stocked a shelf with reading materials to help us along on this endeavor. Feels good to be back in to it, and this is day 6 of walking a mile, stair stepping for 15 minutes, and bike riding for 15 minutes. Not a bad start for a 71 and 72 yr. old couple We're upping the challenge each day, and feel better already. Making the commitment to replace trivial stuff with what will be more beneficial for us, was our first decision. And, re-discovering how easy it is to be up at 5 a.m. do our little circuit, shower and begin our 12 hour work day is easier than we thought! Gosh it feels good!
BTW, we're still in the work force (self-employed) and our work involves some physical activity.
We're trying!
Last week we converted a back bedroom to a workout room, and dusted off our treadmill, stair stepper, and stationary bike, which have had NO use in 3 years. I even stocked a shelf with reading materials to help us along on this endeavor. Feels good to be back in to it, and this is day 6 of walking a mile, stair stepping for 15 minutes, and bike riding for 15 minutes. Not a bad start for a 71 and 72 yr. old couple We're upping the challenge each day, and feel better already. Making the commitment to replace trivial stuff with what will be more beneficial for us, was our first decision. And, re-discovering how easy it is to be up at 5 a.m. do our little circuit, shower and begin our 12 hour work day is easier than we thought! Gosh it feels good!
BTW, we're still in the work force (self-employed) and our work involves some physical activity.
Not bad? That's awesome!! I hope I have the werewithal and drive to be active when I'm there!
Hit the road at 6am, rode down Santa Monica Blvd. a few miles and then back for eight miles total. Averaged 15mph. Was a pretty good ride! Will probably do a similar route after work tonight, too.
We're trying!
Last week we converted a back bedroom to a workout room, and dusted off our treadmill, stair stepper, and stationary bike, which have had NO use in 3 years. I even stocked a shelf with reading materials to help us along on this endeavor. Feels good to be back in to it, and this is day 6 of walking a mile, stair stepping for 15 minutes, and bike riding for 15 minutes. Not a bad start for a 71 and 72 yr. old couple We're upping the challenge each day, and feel better already. Making the commitment to replace trivial stuff with what will be more beneficial for us, was our first decision. And, re-discovering how easy it is to be up at 5 a.m. do our little circuit, shower and begin our 12 hour work day is easier than we thought! Gosh it feels good!
BTW, we're still in the work force (self-employed) and our work involves some physical activity.
Awesome post! I love you guys already!!
I'm back to bootcamp tonight..been out a week so this is gonna be rough and I'm still recovering from this virus....eww!!!
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Will probably do a similar route after work tonight, too.
